How to Feel Better After Baby Loss
BABY LOSS ENGLISH PODCAST POST TRAUMATIC GROWTH
Before listening to this episode, I want you to pause a moment to consider what you’re feeling right now and why you want to feel better.
Most of us have never been taught to feel our emotions, which amplifies our experience of suffering. We resist, react or completely numb out in order to avoid our feelings.
In this episode, I break down the three most common ways of dealing with emotion and why they are not serving you. I’m also offering you a fourth way to process your emotions that will help you to start feeling better right now. This valuable skill is something that will serve you forever.
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